Three servings of wholegrain cereals a day -such as whole wheat bread, cereal or pasta, rye bread, brown rice, oats and barley -

CAN ALMOST HALVE THE RISK OF STROKE

Many people don’t realise that staples like breakfast cereals, margarine and cheese have a high salt content, Bread is the single largest source of salt in our diet. Six average slices of bread contain around 3 g of salt half the recommended daily intake but as part of a good balanced diet whole grain bread is good for you.

WHY NOT MAKE YOUR OWN BREAD AND LOOK FOR SALT FREE CEREAL